How to stop drinking alcohol yourself at home: options

After initially abstaining from alcohol, a person's feelings may be subjectively unpleasant.This is explained by the negative effect of ethanol on the body, as well as the fact that the drunk has not yet recovered.

In the first few weeks after withdrawal, the person may feel a loss of strength, become ill often, and experience bouts of depression.This reaction is explained by a decrease in immunity and the fact that the body has not yet adapted to new conditions and is trying to return everything to normal.During this time you like to reach for the bottle again because you are convinced that it is better than being sick all the time.

When the crisis is over and the body recovers, the former drunkard will feel much better and will even be able to celebrate it.Improvements will manifest themselves in:

• Strengthening the body's defenses;
• improving skin condition;
• improving memory;
• stability of the function of the heart and blood vessels;
• Normalization of digestion and urination processes.

For alcoholics, an improvement in general well-being does not occur immediately as soon as they stop drinking.It takes time for the body to cope with the addiction.You need to keep this in mind and not expect quick results.

4 folk remedies in the fight against alcohol addiction

You can stop drinking forever using methods of traditional medicine aimed at consolidating the results of drug treatment.The main task is to develop in alcoholics a feeling of disgust for the subsequent consumption of alcohol.

Before starting direct treatment at home, it is important to bring the person out of the seizure and return them to normal.To do this, you should get rid of the company of friends who systematically provoke you to consume alcoholic beverages.

Sometimes you even have to change your permanent residence.It would not hurt to introduce the patient to a person who underwent full rehabilitation and was cured using traditional therapy methods.

Willpower

The simplest and most effective alternative is also the most prosaic.After all, there is nothing

stronger than your willpower.Of course, sometimes a strong addiction develops on a purely physiological level, there is no escape from it, but if you want to overcome it, there will still be no problems like with the same drugs.You don't even have to go into non-alcoholic mode too gently - just tell yourself once that you don't want to drink.After that, you should listen to your intention and simply stop drinking.

There is no catch here, no pitfalls.Yes, for some time it will not be very good, you will feel a characteristic discomfort, but this will not last forever.The condition will only continue to improve, it will become easier

It is important to motivate yourself and explain exactly what harm the consumption (and especially abuse) of alcohol causes to the body.You need to develop a system of moral rewards for quitting a harmful habit.

It's also good to track your condition and record any positive changes.Because soon you will really feel better and better.This means you have more and more incentive to continue living a sober lifestyle.

How to stop drinking forever: practical recommendations

What will heal you?

The woman repeats: “My husband drinks!”Children suffer when they look at their father drinking.It's time to come to your senses.Is it possible to cope with drunkenness at home alone?It all depends on the level of addiction.But even if the disease is already very advanced, there are a number of tools that together can deliver a positive result.The most important:

1. Medicines prescribed by a doctor – antidepressants, antipsychotics, nootropics, drugs to restore liver function, etc.
2. Psychotherapy for individuals and groups.
3. Coding with drugs or hypnosis.

The longer you have been drinking, the harder it is to deal with the addiction.Sometimes it is no longer possible to get off without medication.

What will it support?

If you feel a strong desire to become a teetotaler, regain your family and improve your life, it is worth using additional techniques:

• Find friends and like-minded people.If you are shy, find a forum where Alcoholics Anonymous communicates.Nobody there will recognize you by sight.
• Fight stress because it can provoke a new breakdown.If medication does little to calm your nerves, you need to go back to the doctor so that he can adjust the treatment and prescribe other tablets and pills.
• Fill your life with meaning, find a new job, a new hobby, play sports, read interesting books, take a walk, learn to cook.

Like any chronic illness, alcoholism can relapse after a long period of time.You must stop drinking forever and not put anything alcoholic in your mouth, not even beer.In addition, a woman, your wife, for some reason allows you to drink beer every day, which relaxes you and you begin to think that there is no big problem in this.That's wrong.Malt drink contains the same alcohol and other addictive substances.

Always remember that a short-term temptation can destroy all your successes.

Some tips on how to stop drinking forever

• Avoid confrontations with alcohol, clear out everything you have in the house, don't even buy "just in case" or "for others", but convince everyone in your household to do the same.Explain to your wife how she can help her husband stop drinking and also have her read articles on the subject.
• Don't go to meetings and holidays if you know there will be drinking.Love yourself and think about yourself first, because that is when other people's complaints should not bother you.
• Stop communicating with those who persistently offer you a drink, even if they are your friends.Avoid meeting drinking friends - it is better to be temporarily known as a bad person than to die as an alcoholic.
• Fight thoughts about drinking.Think about what you wanted to learn as a child and do it.Whatever it is, it's never too late to try.Fencing and gymnastics are also possible for all ages.
• Try not to watch movies or read books that involve heavy drinking.Until you heal, don't even read books like "How to Stop Drinking" because they may contain unnecessary details that provoke you.
• Walk more, be in the fresh air.Whenever you feel like having a drink, go for a run or chop wood, start cooking, take a cooking class, or take a cutting and sewing class.
• It helps to have a structured daily routine that leaves no room for drinking.Work, family, communication with children, walks, etc. Eat on time and go to bed at the same time.
• If you can't give up alcohol completely, experts recommend keeping track of what you drink.Then you can see if you increase your dose.They must be reduced gradually.
• But if you manage to do it, it is better to immediately completely give up anything that contains alcohol.

Why do people drink?

Very often, a person who is surrounded by people who like to drink drinks with them for company.This is especially characteristic of young people who try to imitate adults.The child observes his parents drinking at home and considers this behavior to be the norm.

Another reason for alcohol addiction is the desire to forget about problems and get distracted.Unfortunately, the effect is the opposite: if you try to get rid of problems with the help of alcohol, their number only increases.

Since alcoholic drinks give a person a feeling of euphoria and improve mood, many people drink them precisely for this purpose.But sometimes drinking alcohol has the exact opposite effect.Instead of the expected feeling of happiness, a person becomes irritable, feels fear, anger and is tormented by feelings of guilt.

Sometimes you just drink out of habit.A psychological dependence on alcohol occurs, and regular consumption also leads to a physiological dependence.

Many people use alcohol to solve the problem of their integrity.Without alcohol, a person feels incomplete.Others therefore try to evade responsibility for their lives by passing it on to other people.

Often the cause of alcoholism is a feeling of guilt that a person needs.To get it, a person turns to alcohol.In addition, addiction to alcoholic beverages can be explained by a feeling of guilt for a certain action, which interferes with a peaceful life.

If you're wondering how to stop drinking alcohol on your own, regardless of the reason for drinking, here are some tips to consider.

Disadvantages of home therapy

Quitting drinking at home is difficult, but it is important to follow a number of rules

• The effect of measures is possible if the disease is at an early stage.In the advanced stages, physical and psychological disorders are observed that can only be managed by a specialist.
• The patient himself must want to get rid of the bad habit.A person cannot be forced to stop drinking.In this case, only a temporary effect is possible.
• It is important to create the most comfortable conditions possible, to protect the patient from stressful situations that often lead to breakdowns, and to support him.
• You must completely avoid alcoholic drinks.

Nevertheless, the fight against alcohol at home rarely ends with 100 percent success.This situation is caused by the following reasons:

• Doctors lack the necessary qualifications and sufficient experience;
• there is a high risk of failure;
• there is no sustained motivation in the addicted person (in the clinic it is better possible to understand the dangers of alcohol and the need to give up a bad habit);
• There is a lack of psychological support (even if the patient's relatives seriously try to help him, they cannot instill in him the belief that he can stop drinking. Only a psychotherapist can instill such confidence in him).

In addition, people often become alcoholics in order to escape from the surrounding reality and forget about problems.In such cases, it is necessary to find out the cause of alcohol addiction and eliminate it, which only a specialist can do.

Since you have to stop drinking abruptly, another problem with home treatment is that comprehensive help cannot be provided for alcohol poisoning.These negative consequences include:

• high blood pressure;
• cardiac arrhythmia;
• heart failure;
• Disorders in the digestive system;
• Delirium tremens (in severely advanced cases).

In such cases, a specialist prescribes detoxification therapy.

You should not risk the health of a loved one.To stop drinking, you need to visit a specialized clinic where the patient will receive qualified medical care.

ATTENTION!This article is for informational purposes only and cannot serve as a guide to action.Only a psychotherapist or a psychiatrist-narcologist can provide effective help.

How to stop drinking without programming knowledge

Family members of alcohol addicts wonder how to get a drinker to stop drinking?It won't be possible to force it.One must try to create conditions in a person's environment that allow him to think less about drinking and not have contact with it.Today, rehabilitation centers are open in almost every city.For example, in Odessa, the treatment of alcoholism is carried out completely without coding, so to speak, “in the dry”.

To get rid of alcohol addiction without the help of a narcologist or coding methods, three important conditions must be met:

1. Recognize that alcohol consumption has become a problem and interferes with a normal life.
2. List the reasons why alcohol appeared in your life.
3. Determine specific tasks that will help you get rid of alcohol addiction.

Important steps on the path to sobriety:

• First, go to the mirror, objectively evaluate your appearance and say to yourself: "I look 10 years older than my age. I have dark circles and a double chin, not because I don't get enough sleep and everyone in my family is fat, but because I'm an alcoholic."It sounds like something out of a TV series, but without acknowledging the problem, it's impossible to take the next step.
• Talk to people around you about your plans to stop drinking.Gain their support on the difficult path.If you do not find mutual understanding with one of your friends, try to reduce contacts with him and do not meet at times of celebrations.Even if they are bosom friends, health is more valuable.And life will put everything in its place.
• Find out why alcohol bothers you.Remember the “steps” you began to stumble over as you became friends with the bottle.These can be: health problems, irritability leading to quarrels in the family, reduced income, etc.
• Formulate the goals for which you need to stop drinking: father a child, regain authority in the family, get a new position, save alcohol and build a country house, etc. Goals must be specific and achievable.Unfulfilled fantasies can bring you back.
• During rehabilitation, remove any self-justification from your vocabulary.“Beer is a drink with a low alcohol content.”“I’m only here in the evenings and for a bit.”“A few drinks will help me sleep.”These and similar sentences are the worst enemies of the good intention to stop drinking.
• To avoid temptation, remove all alcohol from your home.In stores, try to keep the alcohol section out of your line of sight.Minimize gatherings at home with guests who don't mind drinking.
• Keep a diary and plan each day to be as eventful as possible.Take on some of the household tasks you previously rejected.The fewer “windows” you have to do nothing, the less often you will think about drinking.
• Think of activities to occupy your free time.They should be active, entertaining and distract from thoughts about alcohol.
• Eat healthy.Eliminate dishes from your diet that you previously enjoyed eating with alcoholic drinks.Try to make the menu tasty, varied and enjoyable.At a time like this, small joys can't hurt.
• Find a substitute to relieve stress after work.These can be walks, going to the cinema, hobbies, sports lessons or an evening jog.
• Calculate how much money you spent on alcoholic drinks per month, week and day.Set them aside.You'll be surprised at how ruinous this expense item was for the budget.Use the money you save to buy something beautiful and useful, or save it for a larger purchase.
• Try to see the positive in everything.Depression is the first and greatest temptation to return to an old habit.Don't allow yourself to cry sadness, regret what didn't come true, or feel a longing for fun, wild times.Just direct your thoughts to something easier.
• Take care of your health.Surely you have something to work on after a prolonged bout of alcohol on your body.Ask your doctor - he will recommend vitamins that will support your well-being during the rehabilitation period.

How to stop drinking with coding

When it comes to the question of “how to stop drinking,” many former drinkers recommend turning to traditional medicine;Therapy is carried out using medication coding, including hypnosis.There are different types of coding.

The advantages of this method are that the coding is done by a specialist and the patient is under his control.The doctor prescribes the dosage of medication based on the patient's medical history and monitors the course of treatment.If your health deteriorates, the doctor adjusts the prescribed treatment: he reduces the dosage, administers an antidote, replaces medications and prescribes complex treatment.

Medication coding

The patient is offered oral or implantable medications.The action of these drugs is based on the principle of deterring alcohol consumption, since in combination with alcohol the patient shows signs of dizziness, weakness, nausea, cardiac arrhythmias and epileptic seizures.

If taking oral medications leads to such unpleasant consequences, then implanted coding, in addition to the same reaction to alcohol, is also a painful procedure.

With implanted coding, a 3-4 cm deep incision is made in the patient's skin and tablets are implanted into this cavity, which then dissolve.A local anesthetic injection is given before the incision.

In addition, the implanted coding is necessarily accompanied by provocation, i.e.h.the doctor gives the patient alcohol to drink, which leads to a sharp deterioration in his health due to nausea, increased blood pressure, vomiting and weakness.After that, an antidote is introduced that eliminates all these consequences.After such a provocation, the patient develops fear of drinking alcohol.

Coding using the Dovzhenko method

This method has proven itself for several decades.The essence of the method is a hypnotic effect on a sick person.In this case, the patient is not put into deep sleep, but the awake person is recommended to abstain from alcohol for a certain period of time.The main condition for using this method is a strong desire to abstain from alcohol and abstain from alcohol for 6-7 days before this procedure.

The advantages of this method are that the coding is carried out in one session, the treatment is carried out anonymously without submitting information to a narcological clinic, the method combines well with other treatment procedures and creates indifference to alcohol.It was Professor Dovzhenko who coined the term “encoding”;This method is rightfully considered one of the most effective in the world.The disadvantages of Dovzhenko's method include the fact that when coding it gives an instruction to stop drinking for a certain period of time.Some coders wait for the day when the effect of the method wears off and then they can start drinking again.

Laser coding for alcoholism

Since this method involves exposing the body to laser irradiation, it is used after a thorough health examination and under the supervision of a doctor.To achieve the effect, laser irradiation is carried out several times.The purpose of this method is to affect the patient's purified blood.Since this method has many contraindications and side effects, it is not used very often, although it is effective enough to stop drinking.

Coding alcoholism with hypnosis

This is perhaps the most famous and widely used type of coding.Hypnosis creates fear in the patient of drinking alcohol for self-preservation reasons.The advantage of this method is that a person does not need to take any special medications.All you need for treatment is a desire to stop drinking and an experienced specialist.

As with implanted coding, provocation only occurs in smaller doses.A few drops of alcohol are placed on the patient's tongue, after which his health deteriorates to the point of suffocation.All of these symptoms disappear after the doctor administers an antidote.In addition to the fact that an aversion to alcohol occurs, the patient has the attitude that every time he tries alcohol, all these symptoms are repeated.

Folk recipes that will help you stop drinking forever

Decoctions

1. St. John's wort decoction.Add 4 tablespoons of chopped St. John's wort to 500 ml of boiling water.Heat the mixture in a water bath for no more than 30 minutes.Drink the infusion twice a day for 2 weeks.The patient should develop an aversion to alcohol and stop drinking.
2. Bearberry decoction.Add 2 tablespoons of bearberry leaves to a glass of water and boil for 15 minutes.Drink a tablespoon of the decoction six times a day, this should help you give up the bad habit.
3. Decoction of oats with calendula.Place the oatmeal in a small saucepan, filling it about halfway up the container.Add water and cook over low heat for half an hour, strain.Add 100 grams of marigold flowers to the broth and leave in a warm place for 12 hours.Filter, drink a glass three times a day.At the end of treatment, the patient must stop drinking alcohol.

Tinctures

1. You need bay root and lovage.You need to pour a glass of vodka over the crushed roots and leave for 2 weeks.The resulting mixture should be given to an alcoholic to drink;it causes severe vomiting and an aversion to alcohol.
2. Pour a glass of boiling water over the crushed hoofgrass leaves and leave in a dark place for two weeks.About 100 ml of tincture is mixed with the same amount of vodka and given to the patient in the morning and at noon.Vodka is regularly drunk in the evenings.The medication should cause profuse vomiting, causing the alcoholic to stop drinking.
3. Mix a tablespoon of thyme, wormwood and centaury and pour a glass of boiling water over it.Leave to rest in a warm place covered with a blanket for 2 hours.Strain the solution and give the alcoholic one tablespoon four times a day for two months.

teas

1. Grind 20 grams of yarrow, wormwood and mint.Add crushed juniper berries, calamus and angelica root (10 g each).Pour a tablespoon of the composition into a glass of boiling water.Insist and give him something to drink.
2. Take 20 grams of St. John's wort, yarrow and wormwood.Take 10 grams of cumin and angelica, add 15 grams of mint and 5 grams of juniper.Grind everything up.Add a tablespoon of the mixture to a glass of boiling water and drink.

Using teas, you can independently remove the remaining alcohol from the body and improve your well-being;You need to drink them as much as possible.Combining several methods, you can help a person and achieve good results in overcoming addiction at home.It is possible to overcome the habit yourself at home and completely eliminate the problem!The patient's desire to stop drinking alcohol gives a permanent result and allows him to overcome the craving for alcohol forever.

It is very difficult to treat alcoholism using traditional methods without the patient's knowledge, since herbs and other raw materials for infusions have a specific taste and smell.Adding infusions and decoctions to alcoholic drinks allows an alcoholic to guess your intentions.This will cause him to have an attack of aggression.Therefore, it is better to fight alcoholism at home with the help of herbs with the patient's consent.If the patient flatly refuses treatment and believes that alcoholism is not his problem, it is better to try other methods of treating alcohol addiction at home.